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Vegan Burgers

Vegan burgers

Way off the beaten path of my typical blog but I thought I would share a good recipe for vegan burgers that I make for us. Just threw this together tonight it was too good to not pass along! And very simple too.

1 Cup cooked brown rice

1 Cup cooked drained corn

1 Cup raw diced mushrooms

1 large cooked sweet potato peeled and mashed

Finely diced onion, garlic, 1tsp Himalayan sea salt

Combine ingredients together and form into patties. Bake at 415 for 30 minutes flipping half way through. I put them on parchment paper so they don’t stick. We eat them on a gluten free bagel with ketchup.

NOT MY SECRET...overcoming the shame of sexual abuse

Way off the beaten path of my typical blog but I thought I would share a good recipe for vegan burgers that I make for us. Just threw this together tonight it was too good to not pass along! And very simple too.

1 Cup cooked brown rice

1 Cup cooked drained corn

1 Cup raw diced mushrooms

1 large cooked sweet potato peeled and mashed

Finely diced onion, garlic, 1tsp Himalayan sea salt

Combine ingredients together and form into patties. Bake at 415 for 30 minutes flipping half way through. I put them on parchment paper so they don’t stick. We eat them on a gluten free bagel with ketchup.

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