Featured

Self Care

BeaFree

Self care is highly important. We often focus on our physical well being by staying fit and going to the gym or working out at home which is very important but mental health and sanity is just as important as physical health and looking fit. Today I want you to take the time out for you and only you. I want you to put yourself first and no one else because that is another thing we tend to do, put everyone else before ourselves which really withers away at us mentally. Today I want you to focus on “me time.” Below I have some suggestions for self care, hopefully you find them helpful and really decide to take the time out of your day to focus on you.

Meditation

Meditation may not be for everyone and everyone may not want to give this one a go but the least you…

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