I Bend So I Don’t Break

M.U.D. - Mindful Unique Decisions

I want to start doing yoga again.  I love yoga and have been practicing yoga on and off since I was in 9th grade.  But, while creating a healthy yoga habit, I know that I have to make Mindful Unique Decisions and not get carried away.


I have a problem with exercise and it’s tied into my eating disorder.  Exercise Bulimia isn’t talked about much, but it’s just as dangerous as regular Bulimia and it’s a battle I have fought for years.

“When you have exercise bulimia, everything you eat turns into an equation. You want a cappuccino and banana for breakfast? That’ll be 150 calories for the cappuccino, plus 100 for the banana, for a total of 250 calories. And to burn it off, that’ll be approximately 25 minutes on the treadmill. If someone brings cupcakes to the office, you’ll cancel whatever plans you had after work in favor…

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