The fact is that often when a person begins a long-term relationship, their focus shifts from themselves onto their partner. This can mean that self-care goes out of the window, which can lead to all sorts of mental and physical health problems. For this reason, there is no getting away from the fact that in a relationship, self-care is vital.
With that in mind, the question is, how can you take care of your mind and body when in a relationship? For everything that you need to know about self-care, read on.
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