Healthy Eating Affects Your Body


​In addition to sleep and physical activity, a balanced diet is one of the key elements of health and well-being. Healthy eating not only makes you feel good but also has a variety of physical heal…

Source: How Does Healthy Eating Affect Your Body?


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  1. Both physical fitness and healthy eating affect your mental and physical well being. They all work hand in hand with each other. I have never felt better than I do now with having all of these aspects in tact


    • I am happy for you and your lifestyle choices. I find being obsessed with anything, and that includes health and fitness, to be just as problematic as not being healthy or fit. Moderation and balance are the keys to life, or maybe My being a Libra, balance is my motto of life. Namaste Ms. healthobsessedvegan.

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