Find Your Focus

My Life with PTSD & Bipolar 2

You deserve uninterrupted time, Jen—but real talk: it’s not always easy to find. (We legit check our phones 150x a day). Today, try taking just 10 min to find your *human airplane mode.* ✈️

Want to learn more or try it out?

Your attention is precious, Jen. But realistically? It can be tough to focus.

Today, try 10 mins of *human airplane mode.*Research shows we can only do *1 thing* at a time—not the typical 5 we love to squeeze in.

And when we put blinders on + concentrate? We get more done + reduce stress.Today, try to go into human airplane mode for 10 min.

Imagine turning off the ‘notifications’ from those other pressing tasks (or, if you can, literally turn ’em off), and focus in on just 1 thing. 🌊

Airplane mode = focus mode, Jen.

P.s. The power in saying ‘I’m focused’

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