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Smorgasbord Health Column – Nutrients.

 

There are two forms of the vitamin that the body can utilise. One is K1 (phylloquinone), which is from plant sources and the other is K2 (menaquinone) which is produced by bacteria in our own intes…

Source: Smorgasbord Health Column – Nutrients we need Vitamin K1 and K2 – #Bone Density, #Dementia, #Prostate Cancer, #Kidney Disease.

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